You want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches. We designed Flexibility Stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About Stack 52 and founder, Sergeant Volkin Our mission is to make fitness fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Flexibility Stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 Leg stretches (yellow) 2 Arm stretches (orange) 4 Chest stretches (green) 5 Shoulder stretches (purple) 3 Back stretches (pink) 4 Abdominal/Core stretches (red) 12 Dynamic Warm Up Exercises (blue) 5 Full body compound stretches (brown) 2 Instructional Cards Recommended Equipment (Not Included): A large yoga mat
- CONTAINS: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. Perfect for pre-workout warm up and post-workout cool down. No additional equipment is needed.
- IMPROVE FLEXIBLITY SAFELY: No planning or preparation. Shuffle the deck and deal yourself a stretching routine or play a Flexibility Stack 52 card game.
- EASIEST WAY TO LEARN STRETCHING EXERCISES: Each card has a diagram and description that explains how to perform the stretch. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the stretch.
- FUN & MOTIVATING: Games and competition make stretching fun! Play by yourself or compete with your friends! No more boredom. There are 52 different stretches and endless game possibilities.